Advancing Resilience Workshop

Burnout, Fatigue and Distress: Advancing Resilience Training

Adapted from Resilient Minds® Building the Psychological Strength of Fire Fighters, this training focuses on advancing employees’ resilience. Participants explore the brain on stress and the potential repercussions of unmitigated prolonged stress: compassion fatigue, vicarious trauma, moral distress, and burnout. A practical, personalized Resiliency Process tool is used to build strategies to mitigate stress impacts and sustain and maintain well-being. (4R Action Toolkit® not used in this course)

This workshop is suited for employees at all levels of an organization working in high work volume, deadline-driven positions with a predominantly high demand low control ratio.

Participants will increase the ability to: 

• Recognize the effects of psychological stress.
• Appreciate the importance of self-awareness.
• Develop strategies for mitigating trauma and boosting resilience.

Length: 4-hour workshop; delivered in-person (1
day) or virtual (2 consecutive days)

Maximum number of participants: 24 In-person; 15 Virtual