Online Wellness Groups

Mar 21, 2023

OCD Adult Wellness Group

OCD Group Membership is Temporarily Paused (March 2025)

We are currently refining our intake process to better accommodate growing interest in the OCD Adult Wellness Group. As a result, we have temporarily paused new member applications. We appreciate your patience and understanding during this time. If you have any questions or would like to join our waitlist, please contact us.

“Obsessive Compulsive Disorder”
Facilitated by a Clinical Counsellor

Dates: 1st and 3rd Wednesday of every month
Time: 7:00 pm – 9:00 pm
Location: Online through Zoom
British Columbia Residents Only

For adults with OCD tendencies and family/friends supporting someone with OCD
***Screening Interview Required***
For information contact: groups@cmhavf.ca

OCD Adult Wellness Group Flyer

Mindfulness Matters Group

What is mindfulness? Mindfulness exercises are ways of paying attention to the present moment using techniques like meditation and breathing. Training helps people become more aware of their thoughts, feelings, and body sensations so that instead of being overwhelmed, they’re better able to manage them.

The Mindfulness Matters group provides a guided tour through various practices and techniques that help us touch-in with ourselves at the present moment.

Dates: 2nd & 4th Monday of every month
Time: Alternating 11 am – 12 pm / 7:30 pm – 8:30 pm
Location: Online through Zoom
British Columbia Residents Only

To join the group contact: groups@cmhavf.ca

This programming is funded by the Community Action Initiative and the Province of British Columbia.