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Counselling and Adult Support Groups

OCD Adult Wellness Group

“Obsessive Compulsive Disorder”
Facilitated by a Clinical Counsellor

Dates: 1st and 3rd Wednesday of every month
Time: 7:00 pm – 9:00 pm
Location: Online through Zoom
British Columbia Residents Only

For adults with OCD tendencies and family/friends supporting someone with OCD
***Screening Interview Required***
For information contact:

OCD Adult Wellness Group Flyer

OCD Young Adult Group

“Healing is not Linear”
Run by young adult volunteers with lived experience

Date: 4th Tuesday of every month
Time: 7:00 pm – 8:00 pm
Location: Online through Zoom
British Columbia Residents Only. 19-30 years old

***Clinically Supervised – Screening Interview Required***
To join the group contact:

OCD Young Adults Group Flyer

Mindfulness Matters Group

What is mindfulness? Mindfulness exercises are ways of paying attention to the present moment using techniques like meditation and breathing. Training helps people become more aware of their thoughts, feelings, and body sensations so that instead of being overwhelmed, they’re better able to manage them.

The Mindfulness Matters group provides a guided tour through various practices and techniques that help us touch-in with ourselves at the present moment.

Dates: 2nd & 4th Monday of every month
Time: Alternating 11 am – 12 pm / 7:30 pm – 8:30 pm
Location: Online through Zoom
British Columbia Residents Only

To join the group contact:


The CMHA, Vancouver-Fraser has been helping people lead happier, healthier, more full-filling lives through its counseling services for 10 years. With a specialization in working with those living with OCD tendencies, we can provide limited lower-cost counselling services for individuals and/or families with limited income who would not otherwise qualify for such services.

To learn more:

This programming is funded by the Community Action Initiative and the Province of British Columbia.

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